Screens off,Childhood on.
The 30-Day Screen-Time Reset for Busy Indian Parents
Simple, realistic steps to reduce screen time, improve sleep, and bring back more time to connect as a family.
Loved by parents like you
★★★★★“The plan is so practical and easy to follow. Our evenings are calmer and our kids are sleeping better!”
– Neha, Mom of 2
What's inside
Questions parents ask
Still unsure? Here's what most parents want to know before starting.
How do I get the book after paying?
Instantly. The download link lands on your screen right after checkout and in your email, so you can start the same evening.
What age group is this for?
It works best for children aged 3 to 12. The daily steps and activities are written so you can scale them up or down depending on your child's age.
Do I need to print anything?
No. The planner, tracker and rewards chart are printable if you want them on the fridge, but you can also use them on your phone or tablet.
Will my child fight the change?
The plan replaces screen time gradually rather than banning it. Each day swaps a small slot for an activity, so the change feels like a routine, not a punishment.
How much time does it take each day?
About 10 to 15 minutes of your attention. It is built for working parents and joint families, not for people with a free afternoon.